The young man and the sea

FROM the Romans, we adopted the proverb mens sana in corpore sano, which translates to "a healthy mind in a healthy body".

Being active in various sports is a lifestyle, and has been part of my life since childhood when my mother put me in a swimming club thinking it would be good for me.

I would not be exaggerating too much if I claim that physical exercise brings much benefit for a healthy and focused mind.