Trying new workouts or races? Watch out for sports injuries
Take your time to condition your body until you've become familiar with the exercises
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WHEN it comes to fitness, the "no pain, no gain" mantra doesn't apply when the pain is sharp and/or debilitating. You may have progressed from "I'm too lazy to work out" to "What workout should I do today?" - good on you! - but always remember to err on the side of caution especially when in doubt. That usually happens when you're trying something new or challenging. Below are three real case studies of women who have injured themselves through various sports and workouts, complete with physios' perspectives and advice on how to minimise sports injuries.
Doing a race? Respect the training journey
In 2013, Chloe* made a New Year's resolution to complete one race a month. As a hobby triathlete, the challenge would keep her training regularly and help her instill a work-life balance. She completed all races without a hitch, but a couple of weeks later, she found herself with a strained IT band after a routine trail run.
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