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Fitness enthusiasts Vincent Lam and Regine Sum are participating in the inaugural Fitness Super Star show.

Mr Lam works out fives times a week.

Ms Sum can do 110kg squats.

Get Fit The Right Way

Looking good isn't about bulging muscles and eating salads, say two budding fitness superstars
Aug 17, 2018 5:50 AM

DOES THE COMMITMENT to be healthy mean giving up hawker fare and eating rabbit food for the rest of your life? Not if you're Vincent Lam, whose body fat percentage stands at a depressing (to the rest of us) single digit but is more likely to be chowing down on durians or economy rice than

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