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SQUAT IT OUT (left) AND LUNGES (right)

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BRIDGING (left) AND LONG PLANK TO DOWNWARD DOG (right)

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SIDE PLANK AND HIP ABDUCTION (left) and BURPEES (right)

Holiday Workout

Keep your exercise regime with this 20-minute hotel routine.
Nov 8, 2019 5:50 AM

WHEN YOU ARE on holiday, working out may be the last thing on your mind. But at the end of the trip, you want to bring home souvenirs that you can pack in your suitcase, not around your waist.

Bernice Liu, senior physiotherapist at Sengkang General Hospital says, “Whether it’s work or

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