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(Left) 01. Stand up and walk. (Right) 02. Trunk extension.

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03. Ankle pump and heel raises.

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(Left) 04. Trunk rotation. (Right) 05. Thigh stretch.

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(Left) 06. Shoulder rolls. (Right) 07. Calf stretch.

Inflight Workout

Get the body moving on a long haul flight without anyone giving you funny looks.
Aug 30, 2019 5:50 AM

SIPPING CHAMPAGNE, catching up on work or the latest movies are what most people do on a long haul flight. No one really thinks about stretching or moving certain muscle groups that can become stiff over long hours of sitting.

Bernice Liu, senior physiotherapist at Sengkang General

sentifi.com

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