What is the right balance of strength training to cardio?

How much cardiovascular exercise versus strength training should I do each week?

If you want to live a long, healthy life, exercise is non-negotiable. Research is clear that both cardiovascular exercise and strength training are important for fitness and disease prevention. But with limited time in your schedule, it can be tough to determine the most effective (and efficient) way to reap the benefits of breaking a sweat.

How often should you be getting your heart rate up, and how much time should you devote to working your muscles? We spoke to exercise experts to find out whether there’s an ideal balance and how to incorporate cardio and strength training into your routine.