Whatever the problem, it’s probably solved by walking

WALKING is the worst-kept secret I know. Its rewards hide under every step.

Perhaps because we take walking so much for granted, many of us often ignore its ample gifts. In truth, I doubt I would walk often or very far if its sole benefit was physical, despite the abundant proof of its value in that regard. There’s something else at play in walking that interests me more. And with the arrival of spring, attention must be paid.

I discovered the power of ambling more than a quarter century ago when I traipsed 500 miles (805 km) across Spain on the Camino de Santiago, an ancient pilgrimage route. I stumbled upon the Camino by accident and then trudged across Spain with purpose. I’ve been a walker ever since. And I’m not the only one.