What's Up This Week

Sleep on it

SLEEP is vital not only for our body to repair itself, but getting enough rest can help to prevent heart disease and extra weight gain.

Today being World Sleep Day, it's as good a time as any to get a head start with a new mattress. According to the Sleep Foundation, a leading source for medically reviewed sleep health information, mattresses should be replaced every six to eight years, as they can sag overtime and affect sleep.