The year in fitness: exercise, add intensity, live to see another year
Physical activity of any kind is essential for human well-being. Pushing yourself a little extra - increasing the intensity - will ramp up the benefits of exercise
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New York
THE overarching message of exercise-related science in 2017 was that physical activity, in almost any form and amount, changes the arc of our lives.
But much of this research also hinted that there may be something unique about pushing yourself at least a little extra that alters and ramps up the benefits of exercise, beginning deep within our cells.
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