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追踪宏量营养素：健康健身热潮下，新加坡备餐配送服务迎来增长

业内人士表示，大部分需求是由新一代消费者推动的，他们对营养和份量控制有了更深入的了解。

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Paige Lim

Published Wed, Apr 22, 2026 · 02:33 PM

Fresher Performance Meals 联合创始人 Jerome Seow（左）与 Claire Francis。自2019年以来，这家本土备餐服务供应商的年销售额增长超过50%。照片：TAY CHU YI，《商业时报》
Fresher Performance Meals 联合创始人 Jerome Seow（左）与 Claire Francis。自2019年以来，这家本土备餐服务供应商的年销售额增长超过50%。照片：TAY CHU YI，《商业时报》

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【新加坡】随着健康与健身日益成为生活中的重中之重，新加坡越来越多的消费者开始选择备餐配送服务，以获取营养均衡且方便快捷的餐食。

备餐（Meal preparation，简称 meal prep）指的是提前准备好供后续食用的餐食。备餐服务供应商会将冷藏或冷冻的完整餐食或预先分装好的食材配送至顾客家门口。

与传统餐饮公司不同，这些供应商通常会为其产品列出总热量以及三大宏量营养素——碳水化合物、蛋白质和脂肪的明细。

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