Exercise

A Xenom weekend, a kind of fantasy camp, offers customers a chance to imagine themselves as Olympians or gladiators, if only for a couple of days

Reformed optimisers are trading in their biohacking, wellness metrics and pilates for an extra glass of wine

Injectables may be hogging the headlines, but many reasons show that the old-fashioned way – diet, exercise and sheer will – is best

While physical activity does not treat irritable bowel syndrome, it improves mood and gut motility

It has a positive effect when light-to-moderate intensity exercise is performed for 6 to 10 minutes

Proper nutrition is key to building and maintaining muscle tissues

And stop telling yourself that weakness is inevitable with age

NEARLY a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday.

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits