SIPPING CHAMPAGNE, catching up on work or the latest movies are what most people do on a long haul flight. No one really thinks about stretching or moving certain muscle groups that can become...

[NEW YORK] Newborns whose mothers exercise during pregnancy may become physically coordinated a little earlier than other babies, according to a captivating new study of gestation, jogging and the...

[NEW YORK] People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and their frustrating...

[NEW YORK] A popular diabetes drug sometimes taken to slow ageing may diminish some of the expected health benefits of aerobic exercise in healthy older adults, according to a new report. The drug...

[BOSTON] Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect people against developing depression, according to an innovative new study published...

First launched in 2016, Aaptiv was one of the first to offer audio-guided classes, while most other apps offered visual cues.

THE muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active...

[NEW YORK] The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group...

FIRST there were the impossible-to-get-into US$40 exercise classes. Then came US$365 foam rollers and US$1,000 yoga mats. And now: US$320 workout tights you basically have to pass a background...