Exercise

Injectables may be hogging the headlines, but many reasons show that the old-fashioned way – diet, exercise and sheer will – is best

While physical activity does not treat irritable bowel syndrome, it improves mood and gut motility

It has a positive effect when light-to-moderate intensity exercise is performed for 6 to 10 minutes

Proper nutrition is key to building and maintaining muscle tissues

And stop telling yourself that weakness is inevitable with age

NEARLY a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday.

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits

Elaine LaLanne’s morning exercises often begin before she’s even out of bed. Lying on top of the covers, she does two dozen jackknifes.

ALL over Singapore, bright yellow containers have started popping up in unassuming places – at the airport, in a park and in front of a shopping mall. Inside them, people are breaking a sweat.