[BOSTON] Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect people against developing depression, according to an innovative new study published...

First launched in 2016, Aaptiv was one of the first to offer audio-guided classes, while most other apps offered visual cues.

THE muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active...

[NEW YORK] The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group...

FIRST there were the impossible-to-get-into US$40 exercise classes. Then came US$365 foam rollers and US$1,000 yoga mats. And now: US$320 workout tights you basically have to pass a background...

FEMALE athletes seem to be able to exercise safely and intensively both before and during pregnancy without increasing their risk for birth-related complications, according to two eye-opening new...

[NEW YORK] Are we born to be physically lazy?

[PARIS] More than 1.4 billion adults are putting themselves at heightened risk of deadly diseases by not getting enough exercise, doctors are warning, with global activity levels virtually...

THE FINISH LINE

VIRGIN Active - the premium health and fitness club operator that's under the Virgin Group founded by Richard Branson - is busy expanding its presence in Singapore....