Exercise
Singapore chef of Michelin-starred restaurant sheds over 30 kg: How he and others sustain their weight loss
Injectables may be hogging the headlines, but many reasons show that the old-fashioned way – diet, exercise and sheer will – is best
IBS: Moving more can help you ‘move’ more easily
While physical activity does not treat irritable bowel syndrome, it improves mood and gut motility
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
It has a positive effect when light-to-moderate intensity exercise is performed for 6 to 10 minutes
Eating right for muscle health
Proper nutrition is key to building and maintaining muscle tissues
Strengthen those muscles today – or face multiple health issues later
And stop telling yourself that weakness is inevitable with age
‘Wake-up call’: third of adults not doing enough physical activity
NEARLY a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday.
How exercise strengthens your brain
Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits
At 97, the First Lady of Fitness is still shaping the industry
Elaine LaLanne’s morning exercises often begin before she’s even out of bed. Lying on top of the covers, she does two dozen jackknifes.
Crowded Singapore makes room for micro-gyms
ALL over Singapore, bright yellow containers have started popping up in unassuming places – at the airport, in a park and in front of a shopping mall. Inside them, people are breaking a sweat.
For a better workout, trick your brain
Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one
