The Business Times

Exercise

Health & Wellness
HEALTH

Singapore chef of Michelin-starred restaurant sheds over 30 kg: How he and others sustain their weight loss

Regular physical activity stimulates the digestive system, helping to promote more regular and efficient bowel movements.
Health & Wellness
HEALTH

IBS: Moving more can help you ‘move’ more easily

Active recovery describes doing some low-intensity physical activity after a strenuous bout of exercise such as walking or cycling.
Lifestyle
FITNESS

‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

Consume a variety of protein-rich foods for muscle health.
Health & Wellness
HEALTH & WELLNESS

Eating right for muscle health

It is important to do weight-bearing and resistance exercises to maintain muscle mass and function.
Health & Wellness
HEALTH

Strengthen those muscles today – or face multiple health issues later 

If current trends continue, adult inactivity levels are projected to rise to 35 per cent by 2030, according to the study in The Lancet Global Health.
Lifestyle

‘Wake-up call’: third of adults not doing enough physical activity

Physical activity improves cognitive and mental health in all sorts of ways.
Lifestyle
LIFE & CULTURE

How exercise strengthens your brain

Elaine LaLanne, who revolutionised modern exercise alongside her husband, said her life has been built on the importance of positive thinking.
Lifestyle

At 97, the First Lady of Fitness is still shaping the industry

In Singapore, air-conditioned capsule gyms also provide an alternative to exercising outdoors and a buffer against erratic weather.
Singapore

Crowded Singapore makes room for micro-gyms

There are a few tools that can trick our brain into lacing up and heading out.
Health & Wellness
LIFE & CULTURE

For a better workout, trick your brain

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