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肥胖问题日益严重——办公室生活或使其恶化

职场日常可能助长不健康的饮食习惯和久坐行为

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Low Youjin

Low Youjin

Published Fri, Jan 16, 2026 · 02:00 PM
    • Howden Singapore一份2025年的报告发现，60%的员工在第一份工作中每年平均增重3公斤。
    • Howden Singapore一份2025年的报告发现，60%的员工在第一份工作中每年平均增重3公斤。 图片：张毅杰（TEOH YI CHIE），《商业时报》，AI辅助

    本文由AI辅助翻译

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    【新加坡】和当今许多新加坡白领一样， Sathiya Sundar每周有三天会到公司上班。这位通讯专业人士实行这种混合办公模式已有两年，他发现去办公室和在家办公的日子有明显区别。

    当他需要去公司时，一天的工作时间会延长到约10.5小时，其中包括一小时的通勤时间。三餐也会更油腻，通常是和同事在外用餐，而不是在家自己做饭。

    在家办公时，他的日常则有所不同。他会更早开始工作，白天吃些小零食代替丰盛的午餐，下班后也常常有精力去运动。

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