SKIPPING is so easy that five-year olds can pick it up, yet it's also a boxer's essential warm-up exercise. Skipping can be physically taxing, and a good alternative to cardiovascular work when...
[NEW YORK] In a different era, the dual statements that SoulCycle and Equinox Fitness posted on Twitter this week might have seemed radical: two popular American brands essentially disavowing a...
Two of the world's top fitness influencers spill their secrets about their hot bods.
When American-Chinese sisters Valerie and Bebe Ding opened a boxing studio in Los Angeles in 2017, no one believed it would be a hit.
First launched in 2016, Aaptiv was one of the first to offer audio-guided classes, while most other apps offered visual cues.