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While some have committed to biohacking and hyper-optimisation, others are saying “enough”.

They tracked fitness, food and sleep obsessively. Now, they’re tuning out

Reformed optimisers are trading in their biohacking, wellness metrics and pilates for an extra glass of wine

"The early-morning routine is... about choosing yourself before the day chooses for you. That’s a very intentional act of self-leadership,” says Eric Lim of Somnus Sleep Wellness.

BRUNCH

The ‘5 am Club’: How early-morning routines work for business leaders

For some CEOs, beginning the day at the crack of dawn gives them some protected time before work demands flood in

In the past, most people only found out that they had sleep apnoea when their sleeping partners or travelling companions complained of their snoring.

Travel & Wellness

HEALTH

Hit by daytime sleepiness? Your ‘food coma’ might be something more serious

Awareness of sleep apnoea has ‘shot through the roof’, leading more to seek treatment, with hospitals facing long waitlists

“We’ve finally moved past bragging about no sleep. I aim for a consistent seven to eight hours every night. It’s non-negotiable," says PS CEO Amina Belouizdad Porter.

How CEOs optimise their sleep routine

Nine bosses on their night-time non-negotiables

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