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Hard work, good fun
Exercise needn't always be a chore. With the right vibes, good company, and unique programmes and environments, the journey to a healthier and fitter lifestyle doesn't have to be regimental; it can be enjoyable. Three offbeat exercise spaces offer just that.
Published Thu, Oct 23, 2014 · 09:50 PM
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Staying afloat with yoga
FIRST, there was hot yoga; then came anti-gravity yoga, or aerial yoga; now, a new yoga trend is taking over our shores - literally.
Ex-tutor-turned-full-time yoga instructor Nicole Chung conducts her classes in the waters off East Coast Park, to teach a form of yoga known as Stand Up Yoga (SUP Yoga).
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