You are here

FIGHTING FIT

Max burn in minimum time? HIIT it

High-intensity interval training is still big, a decade after it burst on the scene. Singapore has a number of places offering this get-fit option

BT_20190928_SHAPEGYM28_3905139.jpg
This is what it is like to work out at Barry's Bootcamp.

BT_20190928_SHAPEGYM28_3905139.jpg
Ritual Gym offers speedy 20-minute workouts combining strength training with cardio.

SCIENCE-BASED HIIT classes, combining the efficiency of interval training and the camaraderie of group exercise, is still pretty much in demand, some 10 years after it first burst onto the commercial fitness scene. There's something for everyone in Singapore, from homegrown concepts to...

sentifi.com

Market voices on: