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BASKET OF GOODNESS: The Dietary Guidelines Advisory Committee was of the view that there is moderate evidence that indicates that adherence to a healthy diet can reduce the risk of developing type 2 diabetes.

Mind what you eat

Before you tuck into your favourite food or take your daily dose of supplements, remember that what you consume can have a significant impact on your health
11/07/2015 - 05:50

THE Scientific Report of the 2015 Dietary Guidelines Advisory Committee (DGAC) which was submitted to the United States government in February 2015 provided a comprehensive review of the impact of diet on health. While its relationship on heart attacks and strokes have been summarised in my

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